iTeracare Instructions
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Before you begin, we encourage you to read the Do's, Don'ts, and disclaimer
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Warm up your body with the 10-step process​
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On each area, as shown in the illustrations below, hold the device approximately 2-3 inches away from your body
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Depending on your heat tolerance, blow directly on your skin or through clothing
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Can be use daily
Warm Water
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Drink 2 glasses of warm charged water. To charge water, blow around the outside of the glass of water for 2 minutes when bubbles begin to appear
Head
4. Blow on the top of your head for 2-3 minutes in a circular motion
Arm Pits
7. Blow on the armpits for 2-3 minutes in a circular motion
Frontal
10. Start from the neck, blow along the center dots for 2-3 minutes moving up and down, and side to side. Avoid the nipple area
Palm
2. Blow on each palm of your hands for 1-2 minutes in a circular motion
Neck Lympha
5. Blow the neck lympha for 2-3 minutes in a circular motion
Knee Pits
8. Blow on the knee pits for 2-3 minutes in a circular motion
Back
11. Start from the center, blow along the dots for 2-3 minutes moving up and down, and side to side
Soles
3. Blow on each sole of your feet for 1-2 minutes in a circular motion
Elbow pits/Inside Wrists
6. Blow the elbow pits and inside wrists for 2-3 minutes in a circular motion
Groin
9. Blow on the groin area for 2-3 minutes in a circular motion
Warm Water
12. Finish by drinking 2 glasses of warm charged water or click on specific aliments to further treatment
Click here to be taken to the specific aliment page
